Summer can be a fun and enjoyable time and a relief for people who suffer with Seasonal Affective Disorder, but it can also be challenging for neurodiverse individuals. Here are a few tips that may help:
1. Stay hydrated and cool: This seems obvious but it is so important to stay hydrated and cool during the hot summer months. Make sure to drink plenty of water and stay in shaded areas or have access to a fan when possible. The feeling of sweat or the heat from direct sunlight can be a big sensory issue for some of us.
2. Create a routine: If you are having holidays, it can be helpful to create a routine or schedule to give structure to your day. This can help reduce anxiety and provide a sense of predictability.
3. Plan sensory-friendly activities: Plan activities that are sensory-friendly, such as swimming, hiking, or spending time in nature. These activities can help reduce stress and anxiety.
4. Take breaks: It's important to take breaks throughout the day to recharge and prevent overstimulation. This could be a quiet activity, such as reading, drawing, or taking a nap. These less stimulating activities should help "empty" your "overwhelm bucket".
5. Use visual supports: If you have more free time, this is a great chance to try out a new hobby or visit new places. However, we may feel overwhelmed with all the activities we want to do. Having visual supports, such as a calendar, habit tracker or visual schedule, can help with transitions and reduce the feeling of overwhelm.
6. Practice self-care: Make sure to take care of yourself physically and emotionally. This could include getting enough sleep, eating well, and practicing relaxation techniques, such as deep breathing or mindfulness.
7. Don't forget the sunscreen: Cancer Research UK recommends using a generous amount of Sunscreen with at least 15 SPF and with 4 or 5 stars, and to constantly reapply even if they are water-resistant. The sun's UV rays are the strongest between 11am and 3pm from April to September.
Remember, everyone is different, and what works for one person may not work for another. It's important to find what works best for you and make adjustments as needed.
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